Workshop · Malaysia
Lead Your Health: A 14-Day Pattern Workshop
Why one health plan works for one person and fails for another — and how to design a routine that actually fits you.
Duration
Half-day workshop (4 hours) + 14-day follow-through
Format
In-person (KL/Selangor) or live online · workbook included
Best for
Working adults, parents, and community groups in Malaysia who keep restarting and dropping wellness plans.
Outcomes
What you'll leave with
- Identify your own health behaviour pattern instead of copying generic plans
- Match food, movement, sleep, and stress strategies to your real Malaysian daily life
- Choose one high-leverage habit and build it into a sustainable 14-day plan
- Set up a support rhythm so the habit survives weeks 3 and 4
Pricing
Per seat for public cohorts. Group rates available.
Per seat
RM 280
In-house group
from RM 1,800
Up to 20 attendees · on-site at your venue (Klang Valley) or live online
Agenda
Session-by-session
A working session — light theory, lots of practice with your own real cases.
- Notice the repeating pattern behind your past failures
- Replace 'I have no discipline' with 'I had the wrong design'
- Set a personal goal in plain behaviour language
Take-home kit
What's in the workbook
Personal pattern card and motivation profile
14-day plan workbook with daily cue/action/check page
Malaysian food and routine examples (halal-friendly, family-friendly)
Support-role guide (buddy, coach, challenger, gentle monitor)
Two scheduled check-ins (Day 7 and Day 14)
Our approach
This workshop is not a personality test or a certification. We use observable behaviour, motivation, environment, support and consistency as the working language — so it travels easily between Malaysian homes, factory floors, and meeting rooms. No labels, no boxes.
Reserve
Reserve a seat
Register interest
Tell us a little and we'll send dates, pricing, and a sample agenda.
Refer & earn RM30
Cash reward
Share your code. When a friend completes a paid purchase, you get RM30 cash — credited per successful transaction.
Your codeSTF-XXXXXX
/workshops/health?ref=STF-XXXXXX
1. Share your code or link.
2. Friend books and completes payment.
3. RM30 credited to you.