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Reference module

Tematik Health

Each Mesin Kecerdasan (MK) is linked to one main organ system. This module shows the organ, the food, the exercise, the recovery, and the stress tool that fits each engine. Based on the Tematik Health framework and the clinical work of Dr. Hendra Agusswarman (96-subject study, 2015).

Educational reference only. Not a substitute for medical advice.

Sensing · The Physical Engine
Left limbic (thalamus) — the mammal brain
Organ · Stomach

Core drive

Treasure. They want real, countable results from their body.

Why this organ

The stomach is the body's furnace. Sensing types eat to fuel hard physical work, so digestion sets the pace of their day.

Biology marker

Higher platelet count (within normal range) — supports fast wound healing.

Stress trigger & warning signs

Sitting still too long, vague tasks, or no visible result from their effort.

Watch for

  • Bloating, acid reflux, or heavy stomach when stressed
  • Low energy when work feels abstract
  • Injury from pushing too hard with no rest
Stress tool: Progressive Muscle Relaxation (PMR)

Tense each muscle group for 5 seconds, then release. Move from feet to head. The body learns to let go.

Nutrition

Solid, regular meals with real protein and complex carbs.

Eat more

  • Rice, oats, sweet potato
  • Lean meat, eggs, fish
  • Fiber from vegetables and fruit
  • Plenty of plain water

Avoid

  • Skipping meals
  • Heavy fried food late at night
  • Too much sugar that crashes their energy
Exercise & recovery

Repetition and strength. They like to feel the work in the muscle.

WeightliftingSprintsDrill-based trainingManual labor sports

Recovery

48–72 hours rest between hard sessions so muscles can repair.

Daily habits to keep
  • Eat at fixed times
  • Move every day, even a short walk
  • Sleep 7–8 hours after a hard training day

STIFIn Wellness Matching Library

Pick your STIFIn personality (PG) and your wellness goal. The output gives only three things: best communication angle, product categories to explore, and screening questions. Final product choice should be discussed with a qualified consultant.

Your STIFIn (PG)

Wellness goal

STIFIn shapes how we communicate, not the medical decision. Final product choice should be discussed with a qualified consultant after screening.
1. Communication angle

Routine, record, checklist, repeatable result.

Coaching style

Calm, structured, step-by-step. Set fixed times and triggers.

Routine design

Same time, same trigger, same dose for 30 days. Track in a log.

Follow-up

Weekly check-in on the log. Small adjustments, never big jumps.

What to avoid for this PG

Pushing many products at once or skipping the timing rules.

Starter offer style

Single 30-day routine pack with a tracking sheet.

Hesitation trigger

Vague promises, emotional hype, too many products at once.

2. Product categories to explore

Shield Green
daily-morning
Daily greens — respiratory & gut support

Greens powder with wheatgrass, barley grass, fruits, broccoli, spirulina, chlorella, B1, B2, and probiotics.

For Si: "This is your daily checklist routine."

Do not recommend when

  • Customer is under 15
  • Pregnancy or breastfeeding

Follow-up: How is your morning routine after one week of using it?

3. Screening questions before any recommendation
  • Have you checked: Under-15?
  • Have you checked: Pregnancy or breastfeeding?
  • Have you checked: Diagnosed illness or current medication?
  • Have you checked: Known allergies?
  • Have you checked: Doctor advice for chronic conditions?

If any answer is unclear, route the customer to a qualified consultant or doctor before suggesting a product.